Effectiveness of Core Strengthening V/S Diet Including Core Muscles Strengthening with Primary Dysmenorrhea among Collegiate Students – An Experimental Study

Primary dysmenorrhea is a common gynecological condition characterized by painful menstruation in the absence of pelvic pathology, affecting up to 93% of females globally and approximately 70.2% in India. It significantly impacts daily activities, emotional well-being, and quality of life. The pain is primarily caused by increased uterine prostaglandins leading to muscle ischemia and cramps. Research highlights that non-pharmacological interventions, including core strengthening exercises and dietary management, can effectively reduce pain severity. This article explores the role of physical activity and nutritional habits in managing primary dysmenorrhea, emphasizing their potential to improve menstrual health, reduce discomfort, and enhance overall well-being.

Objective: To find out the effectiveness of the core muscle strengthening including diet in Primary Dysmenorrhoea

Method: Subjects were recruited based on inclusion and exclusion criteria using the WaLIDD scale, with scores above 5 qualifying for participation. Out of 61 respondents, 44 met the criteria, and informed consent was obtained. Core muscle strength was assessed using the plank test. After explaining the study, 30 individuals agreed to participate and were randomly divided into two groups: Group A performing six CMS exercises and Group B combining six CMS exercises with dietary management. The intervention lasted six weeks, with sessions four times per week. Assessments using the WaLIDD scale and plank test were conducted after menstrual cycle. Data were compiled, analyzed, and results compared.

Results: These findings support the null hypothesis there were no statistically significant differences in effectiveness between the two interventions. This suggests that both protocols were equally effective in improving lumbar function and core endurance among participants.

Conclusion: The study concludes that both interventions are equally effective in managing primary dysmenorrhea, suggesting that CMS alone or with dietary support can serve as a viable non-pharmacological treatment option to improve menstrual health among young females with Primary Dysmenorrhea.